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There are many types of fat, and are known as omega-3 fatty acids as healthy fats, have you ever heard of them, do you buy the products that contain them, in this article you will learn more about the benefits of Omega 3 00:00 / 00:00 Loading Ad What is Omega 3? Before knowing the benefits of Omega 3; first know what is omega 3? Not all fats are unhealthy. Omega-3 fatty acids are one of the good types of fat, which may help reduce the risk of heart disease, depression, dementia, and arthritis. Omega-3 fatty acids Omega-3 fatty acids are made up of three types: Dokosahyxanwic acid, Decosahexaenoic acid, known as DHA. Eucosapentaenoic acid, Eicosapentaenoic acid, is known as EPA. Alpha-linolenic acid, known as alpha-linolenic acid (ALA). The DHA and EPA acids come from fish. ALA is found in vegetable oils such as flax seeds, walnuts and dark leafy vegetables such as spinach, but not in the quality of acids found in fish. ​اوميغا ٣ اي هيرب​​​



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“An aspiring writer should write one time and edit ten times.”

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  • Riyadh, Ar Riyāḑ, Saudi Arabia
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